Easy Ab Workouts At Home

Here are the easy ab workouts you can do at home. You really don't need to use ab exercise machines if you want to work out your abs because these simple home ab exercises can deliver a great ab workout.

Your floor is the cheapest ab machine you will ever find!


You can do these easy ab workouts at home in a circuit or super set workout.

1. Ab Crunches:
Ab Crunches are great to workout you upper abs.

Perform 10-20 repetitions of Crunches and then with no rest move on to the second ab exercise.
  

2. Reverse Ab Crunches:
Reverse ab crunches is a simple exercise that move the lower part of your spine it also works out more on the lower abs.
By combining regular crunches and reverse crunches you are exercising your spine in 2 different directions and slightly changing the intensity in the upper abs and lower abs.

Perform 10-20 repetitions, and then move on to the next exercise.

3. Ab Bicycle Crunches
Ab bicycle crunches is one of the most effective ab exercises you can do at home. If you only had time to do one ab exercise, this is the recommended exercise. Bicycle Crunches targets both the 6 pack and the obliques.

Perform 15-25 repetitions on each side, and then move on to the last exercise.

4. The Plank
The plank ab exercise is a great stabilization exercise, and you can do this exercise anywhere. It focuses on the deep abdominal muscles and the transversus abdominus. This is an isometric exercise, which means that there is no movement.

Hold the plank position for 10-60 seconds.

Use these 4 at home ab exercises to build up your abdominal strength. Repeat the circuit 2-3 times.

How To Give Yourself A Manicure

Whether you prefer your nails to be long or short, they can still look stunning with a little know-how.

1. Wash and dry your hands.
2. Using a double-sided emery board, file nails using a gentle stroke. Avoid corners of your nails as this can weaken them.
3. Begin to shape your nails. The most popular shape to use is oval, but choose what is most suited to your hand and finger shape.

How To Give Yourself A French Manicure

By Anna Lynn C. Sibal, Beautyden.com

Fashion experts have differing views on the French manicure. Some think that the French manicure has gone pass and outdated, while some are of the opinion that the French manicure is a classic that will never go out of style. But whatever the fashion gurus think, many women go for the French manicure because of its simplicity and the natural look that it evokes. The French manicure also gives the nails that clean, well-groomed appearance that is neither flashy nor fussy.

But first, what is a French manicure? A French manicure is a style of polishing the nails wherein white paint is applied to the tips of the fingernails, and the rest of the nails are given a pink coat or painted with sheer polish that is colored either pale pink or very light beige. The French manicure is very good for short nails and nails that have a moderate length.

Facts About Healthy Hair

The different kinds of food that we eat are responsible for giving us the hair we have and not any kinds and brands of hair shampoos!

Having a noticeable healthy hair indicates that you also have a healthy body as well. A balanced and nutritious diet is a must for healthy hair, just like the case with a healthy body. Here are some beauty tips to let you have beautiful hair!

11 Biggest Health Excuses That Hold You Back

By Jessie Knadler, Prevention


What's Holding Your Health Back?

As busy women know, coming up with good-for-you goals, such as snacking on more veggies or carving out enough "me time," isn't the issue. It's making them stick—after January resolution season ends, when the going gets tough at work, when the kids need you. But, thankfully, there is plenty of good science on how to make your health or fitness goals last for the long haul.

How? Successful changers seek out or stumble onto the right strategies. Weight loss, for instance, is challenging, but researchers have learned that regular weigh-ins increase the chances of success by more than 80%. And when you're trying to get yourself up off the couch, having a plan B (like using an exercise DVD when rain dampens your enthusiasm for a power walk) makes you 20% more likely to become a habitual exerciser.

Natural Treatments For Dry Skin

Natural skin treatments can be effective in relieving skin irritations and dryness. It is essential to help the skin retain and keep its moisture because dry skin can lead to premature aging. Common household products can be used as dry skin remedies to help ease irritations and dryness.

Lemon is an important part of any skin beauty routine. It is a good treatment for dry skin on the face. You can also apply it on your elbows and knees. It also evens out the skin tone and lightens blemishes. The citric acid in lemons eliminates dead skin cells and helps stimulate the growth of new healthy cells.

Fun Ways To Help You Loss Weight!

The Fun Ways:

Spend some time playing with your kids. Play games that require physical activities. You will not just benefit from these activities but you also spend some precious time with them.

Substitute activities for eating. When the cravings strike, go talk to a friend, check your emails or facebook or play your favorite game.