The Fun Ways:
Spend some time playing with your kids. Play games that require physical activities. You will not just benefit from these activities but you also spend some precious time with them.
Substitute activities for eating. When the cravings strike, go talk to a friend, check your emails or facebook or play your favorite game.
Instead of working out in a gym, do it in your home and pay yourself. You can keep or save the money. So the more you work out the more money you save. Then go on a shopping spree and buy yourself things for your new thin and sexy body.
Some additional fitness tips:
Don’t skip breakfast. Those who skip breakfast will burn 5 percent fewer calories than those who had good breakfast.
Snack every 4 hours. Include two fruits or any healthy foods. You will feel fuller and don’t have to eat more.
Eat only if hungry. If it is time for a regular meal and still not hungry, skip the meal or just eat little. Keep healthy foods like fruits or vegetables in the fridge. Eat less fat.
You can also carry a bottle of water at all times. So if you feel hungry, take a drink. This works great if you’re at your desk or computer as it helps to curb your appetite.
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